Simple ways to de-stress step by step

Recently I’ve been working so hard and was under so much pressure that one day at the end of 3rd month of almost-no-days-off/crazy-working-hours marry-go-round I’ve found myself being so stressed out that even a pair of new shoes wouldn’t help the situation. Well, maybe if they were Louboutin… No, probably still no. Not being able to workout and let all that negative energy out made everything even worse. I couldn’t change the situation at that point but what I could do was to survive it without nervous breakdown. Just making a little time for myself and using these few tricks to relax helped me more then I’ve expected. Now I do this “sacred ritual” at least once a week. Not because I am stressed but as a reminder that inner strength comes from a peaceful mind.   CREATE RELAXING ATMOSPHERE Turn down the lights, light up your favorite scented candle…

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