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I feel that it has been awhile since I wrote  fitness blog post though I’ve been committed to my workout plan more than ever, learning and trying new exercises, exploring Instagram for athletic beauties to follow. But just a month ago it was a totally different story – I’ve been feeling lazy but mostly uninspired to workout. In the end it tuned out to be a good experience though – I figured out the ways to keep me motivated and came up with this blog posts, which proves again that any experience is a good experience! It helped me to get back on track with my workouts and I hope it will help you too. read more

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Ready, set, goal! (6 Workout tips for beginners)

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There is only one month left till summer and if you haven’t started working out to get that perfect beach body yet you’re probably thinking to hit the gym very time soon. But the only thing is you don’t know where to start. If you are a beginner and know about working out as much as I know about calculus (we’ve never been friends) these are good steps to follow to make sure you don’t quit after the first week. So here we go! read more

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How to start running

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To be completely honest with you – I hate running. That very last mile when all you have left is your determination and close to zero energy and mental power to continue I hate running a lot. I might even curse a little if situation permits and there’s no one around, not very lady-like I know but hey who doesn’t? My yoga instructor said once “Your brain gives up before your body. Don’t let your mind trick you into quitting” and I repeat that thought in my head again and again as a mantra until I finish that damn run. But once it is done and I check my progress on my phone I can’t help but smile and feel proud of myself. Not every run is a “happy run”. I do get those runs from time to time when I am very disappointed in myself, when I didn’t reach the goal I set up. So the motivation for the next one is even greater because now I have to prove to myself that I can do better. That’s why I love running so much. It is more of a mental exercise really as it is physical. read more

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My 5 favorite workout gadgets and accessories

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I’ve always liked sports but my mom had other plans for me. As much as I enjoyed my piano classes I wanted to do something active that would include more than just fast finger runs. But it wasn’t until later on that I got into actual running and weight lifting. When you are working out it’s very important to have the right gadgets. It makes it so much more enjoyable and fun. Nothing should distract you from that very last push-up and tangled headphone wires definitely are not on your side. So here’s the list of my workout must-haves. read more

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