How to stay motivated for a workout

I feel that it has been awhile since I wrote  fitness blog post though I’ve been committed to my workout plan more than ever, learning and trying new exercises, exploring Instagram for athletic beauties to follow. But just a month ago it was a totally different story – I’ve been feeling lazy but mostly uninspired to workout. In the end it tuned out to be a good experience though – I figured out the ways to keep me motivated and came up with this blog posts, which proves again that any experience is a good experience! It helped me to get back on track with my workouts and I hope it will help you too.   BUY A NEW OUTFIT The trick that never failed to get my lazy butt off the couch and straight to the gym. Who wants to buy new sexy leggings and put it on the shelve? I don’t! I dress up…

Share:

Ready, set, goal! (6 Workout tips for beginners)

There is only one month left till summer and if you haven’t started working out to get that perfect beach body yet you’re probably thinking to hit the gym very time soon. But the only thing is you don’t know where to start. If you are a beginner and know about working out as much as I know about calculus (we’ve never been friends) these are good steps to follow to make sure you don’t quit after the first week. So here we go! 1. SET GOALS Setting goals before starting any enterprise is very important that’s why if you want results you have to take working out seriously and set your goals first. Ask yourself what is it that you want to achieve? Do you want to get lean, loose weight or just stay active? Whatever your goals are it is very important to make them attainable. Don’t plant to loose 20 pounds in a month or go…

Share:

How to start running

To be completely honest with you – I hate running. That very last mile when all you have left is your determination and close to zero energy and mental power to continue I hate running a lot. I might even curse a little if situation permits and there’s no one around, not very lady-like I know but hey who doesn’t? My yoga instructor said once “Your brain gives up before your body. Don’t let your mind trick you into quitting” and I repeat that thought in my head again and again as a mantra until I finish that damn run. But once it is done and I check my progress on my phone I can’t help but smile and feel proud of myself. Not every run is a “happy run”. I do get those runs from time to time when I am very disappointed in myself, when I didn’t reach the goal I set up. So…

Share:

My 5 favorite workout gadgets and accessories

I’ve always liked sports but my mom had other plans for me. As much as I enjoyed my piano classes I wanted to do something active that would include more than just fast finger runs. But it wasn’t until later on that I got into actual running and weight lifting. When you are working out it’s very important to have the right gadgets. It makes it so much more enjoyable and fun. Nothing should distract you from that very last push-up and tangled headphone wires definitely are not on your side. So here’s the list of my workout must-haves. 1. FITNESS BAND If you’re serious about your fitness you probably have a sport band by now. If not I would recommend to get one. There are so many choices nowadays I am sure you can find something in your price range that can fit your lifestyle and your fashion style. Mine…

Share: